Physical fitness & strength training classes

Train Smarter. Move Better. Get Stronger.

Join our fitness training classes led by Moulana Muhummed Langry, a dedicated coach with a strong foundation in both Islamic studies (Graduate of Jāmi’ah al ‘Ulūm al Islāmiyyah) and advanced fitness training (Diploma in Advanced Fitness).

Our classes are designed to help you build strength, improve endurance, and move with confidence – no matter your current fitness level! Whether you’re looking to get fitter, stronger, leaner, or simply feel healthier and more energized, we’ll help you achieve your goals.

Moulana Muhummed Langry:

– Graduate of Jāmi’ah al ‘Ulūm al Islāmiyyah

– Diploma in advanced fitness

– Life couch 

– High-school maths teacher

Our sessions combine:
– Bodyweight training
– Strength work
– Functional fitness exercises

Our Focus:
Supportive coaching, motivating environment, and lasting results.

Inspiration:
“The strong believer is better and more beloved to Allah than the weak believer.” – Prophet (PBUH)

Registration Fee:
R200 pm

Who Can Join:
Boys 13+, Adults welcome

Locations & Times:
– Sandton, Raudhatul Quraan, 97 Bowling Avenue – Wednesdays, 5pm-6pm
– Roshnee Sports Centre – Saturdays, 9am-10am

Come train with purpose with Coach Moulana Muhummed Langry and become the strongest version of yourself!

Price: R200 a month (if you can afford it)

Those who are having difficulty raising the fees are more than welcome to contact us for assistance.

Should your child wish to attend this course, he needs to take the following actions:

Please note that places are limited and participants will only be confirmed on the course once both, the proof of payment and online registration form is received and you receive a Whatsapp message  of confirmation from us . We will be allocating places on a first come first serve basis. We encourage you to book early to avoid disappointment.

Should you or your child have any further queries, please feel free to contact Sheikh Shaakir Bhyat  on 082 872 0789 or Moulana Basheer Limba on 067 168 2066. We look forward to welcoming your child on the course. Shukran!

GUIDELINES:

• All clothing worn should cover the muslim satr area at all times (From the navel to below the knee)
• Participants should bring a long a set of clothing that is suitable for Salaah
• No learner will be permitted to leave the class without permission of the Ustaadh or Coach
• Personal Hygiene and coming to class fresh is of utmost importance as this is a close contact sport.
• Inappropriate language (i.e. profanity) will not be tolerated
• Clothing worn at camp shall be in accordance with Muslim attire.
• Respect other people. Keep your hands to yourself, hitting, pushing or shoving will not be tolerated.
• Students are to follow all the directions of their ustaadhs & coaches.
• No illegal activities (fighting, stealing, vandalism, drugs, tobacco, Hooka, Hubbly Bubbly, etc…)
• No weapons of any kind to include pocket knives.
• No vulgar or profane language, writing, photos, movies or obscene gestures.
• No indecent clothing.
• No jeering or mocking. Keep your words encouraging.
• Respect the property of others.
• Respect and obey all recreation staff and volunteers.
• Participation is a MUST in Salaah, training and classes!
• Failure to obey the above rules will result in progressive disciplinary actions.
• Depending on the severity of the action, several steps may be taken at once.
• No Name calling.
• No bad language.
• No rough playing.
• Don’t bully smaller students
• Clean up your area, put trash in trash cans.
• listen and do not talk when receiving instructions from coaches and ustaadhs.

Remember, we want you to enjoy this classes & to have a great experience but we cannot have participants who do not abide by the rules and guidelines of the classes. Should you have a problem or require assistance at any time during your stay, please feel free to consult your coach, ustaadh or contact The Deen Team directly.

The most important rule of all is to have fun!!